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Best Anti Stress Foods

There are several anti stress foods which can help us to reduce our stress levels.

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Best Anti Stress Foods

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  1. BEST ANTI STRESS FOODS There are several best anti stress foods which can reduce stress as well as are good for health also.

  2. AVOCADO Avocado is always good for combatting stress, eating half an avocado at lunch can anxiety away and will prevent overeating at the same time too.

  3. ASPARAGUS Asparagus is tasty, versatile and low- calorie which means you can load your plate with this healthy food.

  4. TURKEY BREAST Turkey breast is healthy as well as one of the best foods to reduce to stress.

  5. BLUEBERRIES The antioxidants that blueberries are known to be an incredibly concentrated source of are great for fighting off the negative effects of stress.

  6. OATMEAL Oatmeal is a healthy and gluten- free food.They’re a good source of healthy carbs which our minds tend to gravitate towards when we’re under pressure.

  7. LEAFY GREENS Leafy greens are really beneficial for health as well as it is a good stress fighting food.

  8. PISTACHIOS Nuts and seeds are one of the best stress relieving foods to ease a worried mind altogether. So add on these in your regular healthy diet.

  9. THANK YOU Email id :info@idietitianpro.com Website :www.idietitianpro.com

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