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Some notes for patients during arthritis treatment

Some notes for patients during arthritis treatment

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Some notes for patients during arthritis treatment

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  1. Some notes for patients during arthritis treatment

  2. 1. Workouts • It is necessary to maintain a regular exercise without hurting joints. You should start with a slow speed such as walking, jogging and increase gradually. Take workouts several times per day, at the time your joints are less painful.

  3. 2. Make warm your joints by heating pad or massage • Hot water soak or hot bath before workouts may help to make warm your joints. Using heating bag within 20 minutes to make warm and get relax is also a great ideal.

  4. 3. Lose the excess weight • People with obesity or a lot of excess weight may have risks of knee osteoarthritis as well as other joints such as back, hips, ankles, toes. Once you have knee osteoarthritis, the excess weights will quickly break osteochondral at your knee joints causing pains.

  5. 4. Best diet for arthritis • Being degenerative joint disease affects to your life quality. Choosing daily food plays an important role to keep your good health during the treatment. You need to control your dietary by selecting healthy foods and reasonable servings which meet your food cravings and support to improve your condition.

  6. • There is no any food providing full nutrients and vitamins, so it is necessary to have variety of foods, fresh fruits and vegetables as well as cereals, bread, dry beans…Let have at least some servings with whole grain cereals per day to ensure fiber. Eat full fresh fruits and vegetables to provide full vitamins, minerals and fibers.

  7. • For animal source foods such as meat, poultry and fish: should choose lean meats or poultry without skin and do not use extra fat to maintain permission calories. Do not eat more than 4 eggs in a week because egg yolk contains much cholesterol. In addition, you must have suitable nutrients dietary depending on each joint disease, for example if you have gout, you should not eat shrimp, crab, seafood and much protein since it is easy to cause metabolic disorders and cause pains increasing.

  8. • Read more: Top 10 Best Joint Supplements For Humans

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