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Tips-for-choosing-the-best-collagen-supplement

Tips-for-choosing-the-best-collagen-supplement

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Tips-for-choosing-the-best-collagen-supplement

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  1. Tips for choosing the best collagen supplement for skin and joints

  2. 1.TYPES OF COLLAGEN • There are 3 types of collagen in the body bringing the benefits for skin and joints  The most abundant collagen in the body is type I collagen, the major matrix protein of the skin and gives skin its firmness  Type II collagen is found in movable joints, so it is commonly used to treat joint aging and relieve pain associated with arthritis.  Type III collagen is the second most abundant collagen in human tissue. Babies and children have a lot of type III collagen, which is why their skin is so soft and plump. It is also worth considering what types of collagen to buy: pills or capsules, powder, or liquid. Liquid and powder collagen are believed to be more absorbable while collagen pills are usually cheaper. •

  3. 2. BIOAVAILABILITY • The bioavailability is the percentage of substance that is actually absorbed by the body when ingested. This is critical factor to consider when buying any dietary supplement. It decides the efficacy of the collagen supplement you use. • Most Collagen supplements have molecular weights ranging from 3,000 Daltons to more than 50,000 Daltons, some of them have molecular weights of 3000 to 8000.

  4. 3. Potency • Experts suggest that you should take at least 7.000mg per serving on a daily basis to see noticeable result. Lesser amount may save money in the first place but when thoroughly study, it is actually a waste of money. Because if you don’t take in a sufficient amount of collagen, the improvements will come slowly and less effective.

  5. 4. Formulation and Ingredients Collagen on its own is magiclike. However, the most powerful benefits result from the appearance of some well-known anti-aging ingredients with rejuvenating effects. They include vitamin C, hyaluronic acid, deoxyribonucleic acid (DNA), coenzyme CoQ10, ceramide, and chondroitin sulfate. These not only maximize the absorption of collagen but also provide anti- aging benefits to the supplement. So, it is vital to find the presence of them in the collagen product you want to buy.

  6. 4. Formulation and Ingredients • Vitamin C is important to the synthesis of collagen. Higher level of vitamin C likely results in less wrinkled appearance. CoQ10 coenzyme is present in every cell of human body. It has effects on reducing free radical damage and skin-aging signs. Just as collagen, the amount of CoQ10 the body produce reduces with time. Hyaluronic acid is a sugar molecule form with the ability to retain water. It makes the skin look pump and hydrated. The level of Hyaluronic also decreases when we age. DNA will form new fibroblasts in the dermis layer of the skin when working with hydrolyzed collagen. Ceramide is a molecule with waxy liquid form. It decides the healthiness of the epidermis which works as a shield for underlying layers of the skins, and obtains and retains moisture. Chondroitin sulfate helps aid tissue lubrication, hold water, and transport various nutrients between cells, which makes a skin beautiful. • • • • •

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