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Add 15 Years To Our Life |Sleep - Impact on heart health |

The amount of sleep we really need<br>Stages of NREM and REM sleep cycles<br>Things happen to us during sleep<br>Harmful effects caused by lack of sleep<br>Insomnia symptoms and ways to deal with it<br>Recommendations to get good night sleep<br>Effects of factors like aging, travelling, jetlag etc. on sleep

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Add 15 Years To Our Life |Sleep - Impact on heart health |

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  1. Sleep - Impact on heart health  Add15years.com Add15years.in Author: (Prof.)Dr.S.OmGoel,MD/DM From family ofdoctors from AIIMS, MAMC & Delhi University MD Medicine,USA DM/Fellowship,USA

  2. What is Sleep • Sleep is a biological necessity. • A natural temporary state of rest during which an individual becomes physically inactive and unaware of the surrounding environment and many bodily functions slow, an inactive state like true sleep. • All the analysis and recommendation of the top national sleep foundations that a minimum of 9 hours sleep is required from a younger age up to the age of 40. • Getting enough good quality sleep is important if you want to lower you risk of these conditions. Add15years.com Add15years.in

  3. Importance of Sufficient Sleep • We all need sleep to survive in this global environment. In this day-to-day life and a 24-hour access to work, to cell phones, TV, and travel, things could easily interfere with our sleeping pattern keeping us from being our best selves. For our body to function well, it is very important for us to get proper sleep. • Sleeping well directly affects your mental and physical health. • Fall short and it can take a serious toll on your daytime energy, productivity, emotional balance, and even your weight. Add15years.com Add15years.in

  4. Sleep - Impact on heart health  • Insomnia is linked to high blood pressure and heart disease. • Over time, poor sleep can also lead to unhealthy habits that can hurt your heart. • Late nights can lead to higher risk of strokes and heart attacks. • Sleep may be raising your risks of an irregular heartbeat, known as atrial fibrillation. Add15years.com Add15years.in

  5. Sleep - Impact on heart health  • Sleep is essential for a healthy heart. • People who don’t sleep enough are at higher risk for cardiovascular disease and coronary heart disease-regardless of age, weight, smoking and exercise habits. • Sleeping too little causes disruptions in underlying health conditions and biological processes like glucose metabolism, blood pressure, and inflammation. Add15years.com Add15years.in

  6. Sleep - Impact on heart health  • It's not just lack of sleep and poor sleep that can put the heart at risk – getting to bed on time may also matter. • People with irregular sleep patterns had a higher risk for a cardiovascular event, including stroke, congestive heart failure and coronary heart disease. • Sleep apnea and insomnia, can make your heart failure symptoms worse. Add15years.com Add15years.in

  7. Disease due to lack of sleep • Some of the most serious potential problems associated with chronic sleep deprivation are: • High blood pressure • Diabetes • Heart attack • Heart failure or stroke • Depression • Impairment in immunity and lower sex drive Add15years.com Add15years.in

  8. Q .lnj, AVAIL OFFERNOW ADD100RsOFF ADD100%OFF Author: (Prof.)Dr.S.OmGoel,MD/DM From family ofdoctors fromAIIMS,MAMC &DelhiUniversity MD Medicine,USA DM/Fellowship,USA www.add15years.comwww.add15years.in

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