1 / 13

Ankle Rehabilitation

Ankle Rehabilitation. By: Luke Kasper & Dave Schuber. Ankle Anatomy . Bony Tibia (medial malleolus) Fibula (lateral malleolus) Talus Calcaneous Cuboid Cuneiforms Navicular. Ankle Anatomy (continued). Ligaments Lateral Anterior Talofibular Ligament (ATF)

salena
Télécharger la présentation

Ankle Rehabilitation

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Ankle Rehabilitation By: Luke Kasper & Dave Schuber

  2. Ankle Anatomy • Bony • Tibia (medial malleolus) • Fibula (lateral malleolus) • Talus • Calcaneous • Cuboid • Cuneiforms • Navicular

  3. Ankle Anatomy (continued) • Ligaments • Lateral • Anterior Talofibular Ligament (ATF) • Most commonly injured ligament • Calcaneofibular Ligament (CF) • Posterior Talofibular Ligament (PTF) • Medial • Deltoid Ligament • Anterior • Anterior Tibiofibular Ligament

  4. Ankle Anatomy (continued) • Lateral Ligaments • Medial Ligaments

  5. Common Mechanisms of Injury (MOI) • Inversion • Damages the lateral ankle ligaments • Most common type of ankle injury • Eversion • Damages the medial ankle ligaments • Extreme Dorsiflexion • Damages the anterior ankle ligaments

  6. Rehabilitation Sequence • Range of Motion (ROM) • Passive (PROM) • Active (AROM) • Strengthening • Basic to advanced • Isometric to Isokinetic • Open versus Closed kinetic chain • Next Stages

  7. Rehabilitation Sequence (continued) • Proprioception • Balance • Coordination • Agility • Plyometrics • Functional Exercises • Return to Play

  8. ROM • Decreased ROM following injury • Must increase ROM to prevent any gait abnormalities. • Exercises • Towel Stretch • ABC’s Ankle Alphabets • Slant Board • Stationary Bike • Back to Sequence

  9. Strengthening • Increase strength to help with stability of joint and return to prior strength levels • Exercises • 4 way Theraband • 4 way ankle weights • BAPS board • Towel curls • Marble Pickups • Calf Raises • Back to Sequence

  10. Proprioception • Proprioception is lost due to the damage to the sensory nerves in the ankle. • Body loses the ability to determine where it is without sight • Exercises • Single leg balance • Single leg balance on different surfaces • PNF patterns • Jogging on trampoline • Back to Sequence

  11. Plyometrics • Incorporates strength and proprioception • Power, quick movements • Exercises • Hopping • Box jumps • Dot Drills Example Video • Back to Sequence

  12. Functional Exercises • These drills should mimic the athletes sport, but in a controlled environment. • Drills should be sports specific. • Examples • Football- running, cutting, blocking • Volleyball- agility, jumping, sliding • Soccer- running, cutting, kicking • Return to Play

  13. Return to Play • Once the athlete has been cleared by the physician and team athletic trainer they are able to return to play. • They may have to wear some support or brace once they have returned. • Donjoy • Mueller • Ankle Tape

More Related