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1 3 cup nuts - PowerPoint PPT Presentation

Healthy Lifestyle

Healthy Lifestyle. November 2005. What is a Healthy Lifestyle?. Consuming nutritious foods Regular exercise Not smoking Stress management Getting enough sleep. Importance of Following a Healthy Lifestyle. Prevent obesity/weight maintenance Reduce risk of various diseases and cancers

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1 3 cup nuts - PowerPoint PPT Presentation

Healthy Lifestyle