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Periodization in Strength and Conditioning Training

Periodization in Strength and Conditioning Training. By: Steve Stovka ., M.Kin , B.P.E/ B.Ed , CSCS Strength and Conditioning Coach. Ideas behind Periodization. Although training will produce positive outcomes, the desirable results can not continue indefinitely.

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270 views • 21 slides

Choosing The Right Kettlebell

Our Powder Coat kettlebells vary by size and dimensions based on the weight. Therefore, the more weight you need, the larger the kettlebell is.

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175 views • 17 slides

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1 3 reps - PowerPoint PPT Presentation

Periodization in Strength and Conditioning Training

Choosing The Right Kettlebell