100+ 40 80 1 rm PowerPoint (PPT) Presentations, 40 80 1 rm PPTs

40 80 1 rm - PowerPoint PPT Presentation

Muscle Fitness

Muscle Fitness. Muscular Strength Muscular Endurance & Training Principles. 5- Health Related Fitness Areas. 3-Types of Muscles. Skeletal Muscles -600 muscles in the body Functions: Attach to bones Good posture Make movement possible.

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363 views • 24 slides

Muscular Strength Muscular Endurance & Training Principles

Muscular Strength Muscular Endurance & Training Principles. 5- Health Related Fitness Areas. 3-Types of Muscles. Skeletal Muscles -600 muscles in the body Functions: Attach to bones Good posture Make movement possible. Bones act as levers, so when muscles apply force,

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444 views • 23 slides

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40 80 1 rm - PowerPoint PPT Presentation

Muscle Fitness

Muscular Strength Muscular Endurance &amp; Training Principles

Muscular Strength Muscular Endurance & Training Principles