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Cardiopulmonary Training

Cardiopulmonary Training. Fitness 102. Fitness 102. Learning Goals Fitness 102 gives students the knowledge of how to maximize their cardiovascular fitness.

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512 views • 35 slides

Cardio-pulmonary Training

Cardio-pulmonary Training. Fitness 102. Importance of training the Cardio-pulmonary system. Help reduce blood pressure Strengthens the heart and lungs Pushes cholesterol deposits out of the arteries Helps to maintain joint integrity Can lower your heart rate Helps reduce body fat.

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448 views • 29 slides

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Cardiopulmonary Training

Cardio-pulmonary Training