'Anaerobic exercises' diaporamas de présentation

Day 1 Objectives: . Identifying what a Physically healthy lifestyle looks like.

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Building Muscular Strength and Endurance

Building Muscular Strength and Endurance. Chapter 4. Muscular Strength and Endurance. Resistance training may be the only type of exercise capable of slowing and maybe reversing loss of muscle mass, bone density, and strength

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Aerobic and Anaerobic Exercise

Aerobic and Anaerobic Exercise. Tori Roques March 26, 2009. Physical Education. Differences. Aerobic Exercise. Anaerobic Exercise. Slow Constant. Fast Short duration. Muscles Used in Aerobic Exercises. Heart Lungs Brain. Example of Aerobic Exercise. Distances running Cycling.

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Personal Workout Program

Personal Workout Program. Project due by October 7th. Must Include. Should be a five to seven day plan (can include rest days) Remember the exercise pyramid. Sedentary. Anaerobic 2-3 days/ wk. Flexibility 2 + days/ wk. Aerobic activities 3-5 days/ wk. Moderate Activities/30 min a day.

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The Benefits of Being Fit

Being fit means that you are able to push the limits of your body and not face any serious consequences as a result. This means that you can run long distances, lift heavy weights, go for brisk walks and do all the other things that place your body under stress. Website: https://nextlevelfitness.com/

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