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WOW Fitness Circuit Mr. Loughery

WOW Fitness Circuit Mr. Loughery

WOW Fitness Circuit Mr. Loughery. Circuit Instructions. Take your resting heart rate. A healthy range is between 60-70 beats per minute. Jog anywhere from 3-5 minutes to warm up. Stretch if necessary. Go through the circuit doing each station for at least 1 minute.

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318 views • 21 slides
Physical Therapy

Physical Therapy

Physical Therapy. For the Elderly Population. Elevation Training Mask 2.0. Conditions lungs Creates pulmonary resistance Strengthens diaphram Increases: lung capacity, anaerobic thresholds, oxygen efficiency, energy production, mental and physical stamina Cost : $79.99

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261 views • 12 slides
Personal Training

Personal Training

By:Katelin Macken. Personal Training. Protrack. Internet Application where you can track your diet and exercise routines in order to narrow in on your body changes. $29.95. Ipod Touch. Use of video recordings and pictures Show clients their form and before and after pictures $199.

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208 views • 10 slides
Get the best diet to get shredded!

Get the best diet to get shredded!

There are so many diets available these days, but you don’t know which one to choose? Well, there some ways of getting in shape, but you need to the best diet to get shredded. And if you're into really into diet plans, it's worth taking a look at some of the best diets.

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108 views • 9 slides
Hip Rehab

Hip Rehab

Hip Rehab. Sports Med . Athlete must maintain cardiorespiratory fitness Bike swimming Total body strengthening Muscle endurance Proper stretching Proprioception PNF Important to remember that initial rehab must be pain free. Phase 1. Isometric contractions ROM PNF stretching

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222 views • 8 slides
Hip Rehab

Hip Rehab

Hip Rehab. Sports Med . Athlete must maintain cardiorespiratory fitness Bike swimming Total body strengthening Muscle endurance Proper stretching Proprioception PNF Important to remember that initial rehab must be pain free. Phase 1. Isometric contractions ROM PNF stretching

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241 views • 8 slides

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