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Why is it Important To Have a Strong Core?

What is a strong core on the body and why is it important to have one? The core of the body is well-known to be our abdominals, which is correct. The entire core is your upper, lower, and side abdominals. Also a part of your core is your glutes and the muscles surrounding the spine.

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Body Types & Their Challenges

The human body can be broken down into three different types that differentiate by the way you store body fat and able to build muscle. This consists of Ectomorph, endomorph and mesomorph. Burn Town is a high-intensity, high-energy group fitness studio. Our 45-minute classes are designed with our signature Burn Method much similar to Orange Theory Fitness(OTF) in Vancouver Washington. Apply for a class at https://www.burntown.com

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Burn town - PowerPoint PPT Presentation

Why is it Important To Have a Strong Core?

Body Types & Their Challenges