'Energy calories' diaporamas de présentation

N U T R I T I O N

N U T R I T I O N. MBC 142 ? 4 Lectures ? Dr. Usman Ghani. O V E R V I E W. Basic concepts of human nutrition Recommended daily allowances (RDA) Energy requirement in humans Macronutrients (proteins, carbohydrates, lipids, dietary fibers) and micronutrients (vitamins, minerals)

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Chapter Two

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Weight Loss Challenge

Weight Loss Challenge. Welcome!. Mobile phones turned off Write down all your questions. Who has lost weight this week?. Congratulations!. How are you feeling?. How are your energy levels? Are you sleeping differently? How are your bowel movements? Are you craving sweet foods?

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You Are What You Eat: Fueling Your Body for Optimal Performance

You Are What You Eat: Fueling Your Body for Optimal Performance. Kristen L.M. Shaben, MS, RD, LDN Carolinas HealthCare System. Food Energy. Energy (calories) is locked inside 3 of the 6 nutrients Vitamins, minerals and water do not supply calories (energy)

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Nutrition

Nutrition. Calories consumed = Energy Calories or energy that we do not use during daily activities are stored as Fat !. Sources of Energy. Carbohydrate = 4 calories per gram Protein = 4 calorie per gram Fat = 9 calories per gram. How does the Body Burn Calories?.

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