100+ Fitt formula PowerPoint (PPT) Presentations, Fitt formula PPTs

Fitt formula - PowerPoint PPT Presentation

Flexibility and Muscles

TEKS 3 rd Grade: Participate in appropriate exercise for developing flexibility in arms, shoulders, legs, back, and trunk. (3.3C) Identify eight major muscle groups and the movements they cause. ( 3. L) 4 th Grade:

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519 views • 41 slides

Writing a Strength Training Program

Writing a Strength Training Program. Sports Medicine: Physical Fitness. Bellwork. Think of the weight training guidelines that we discussed yesterday in class. Write on your slates as many of them as you can remember. Be prepared to share with the class when called upon.

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323 views • 31 slides

Setting Goals for Lifelong Fitness

Setting Goals for Lifelong Fitness. Lifelong Fitness. Ability to stay healthy and fit as you age Habits develop during teen years Develop good habits of physical exercise Lifelong Fitness Define goals Develop a program/plan Monitor your progress. Define Goals. Long-term goals

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550 views • 15 slides

Health-Related Fitness and the FITT Formula

Health-Related Fitness and the FITT Formula. Developing and Maintaining Health-Related Fitness. H.R.F.- Ability of the heart, lungs, muscles and joints to function at optimal capacity. FITT Formula. Frequency - how often a person performs physical activity

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606 views • 11 slides

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Fitt formula - PowerPoint PPT Presentation

Flexibility and Muscles

Writing a Strength Training Program

Setting Goals for Lifelong Fitness

Health-Related Fitness and the FITT Formula