'Healthy body composition' diaporamas de présentation

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Fitness Basics

Fitness Basics. Health Related Fitness Components Cardiorespiratory fitness Muscular strength Muscular endurance Flexibility Body composition FITT Principle Warm Up Cool Down Basic Principles of Fitness. Objectives.

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Punt on 1 st Down Assessment is more than dressing out and Breathing

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The Endocrine System

The Endocrine System. Part 1. What is the system? What are hormones? What are the main structures of this system? Describe the basics of hormone chemistry. Describe a negative feedback system as it pertains to hormone release. What is the pituitary gland?. What is the system?.

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Lesson 1.2: Fitness Through Physical Activity Taking Charge: Learning to Self-Assess

Chapter 1: Fitness and Wellness for All. Lesson 1.2: Fitness Through Physical Activity Taking Charge: Learning to Self-Assess. Lesson 1.2: Fitness Through Physical Activity. Lesson Objectives: What are hypokinetic diseases?

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Healthy Body Composition

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The Health Game

The Health Game. Rules. 1 person from each team will be allowed to answer The person who raises their hand first will get to attempt to answer the question first. If answered incorrectly the other team may try The person who is allowed to answer will rotate after each question

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EVALUATING YOUR HEALTH-RELATED FITNESS

EVALUATING YOUR HEALTH-RELATED FITNESS. Components of Health-related fitness. Cardiorespiratory fitness Muscular Strength Muscular Endurance Flexibility Body Composition. Cardiorespiratory Fitness. The ability to do vigorous, large muscle exercise over a long period of time.

279 views • 7 slides

EVALUATING YOUR HEALTH-RELATED FITNESS

EVALUATING YOUR HEALTH-RELATED FITNESS. Components of Health-related fitness. Cardiorespiratory fitness Muscular Strength Muscular Endurance Flexibility Body Composition. Cardiorespiratory Fitness. The ability to do vigorous, large muscle exercise over a long period of time.

217 views • 7 slides