100+ I t t principle PowerPoint (PPT) Presentations, I t t principle PPTs

I t t principle - PowerPoint PPT Presentation

FITNESS

FITNESS. A guide to what is required for match officiating. What is fitness?. The ability to meet the demands of the environment. . What is your environment?. A rugby pitch. What are the demands?. Changing speed and direction. Anticipation. Crowd. Decision making. Players.

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378 views • 24 slides

Time to get F.I.T.T Lenape High School

Time to get F.I.T.T Lenape High School. Ali Goodman. F.I.T.T ?. F.I.T.T Principle stands for: Frequency Intensity Time Type of your exercise Used for both resistance training and cardio respiratory training. Frequency . Resistance training

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368 views • 21 slides

The F.I.T.T. Principle

The F.I.T.T. Principle. Shane McKeever. Intended for: High School/College students. What is the F.I.T.T. Principle?. Set of rules used to develop a personal fitness program. What does F.I.T.T. stand for?. Stands for four fitness principles: Frequency Intensity Time Type. F.I.T.T. .

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910 views • 20 slides

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I t t principle - PowerPoint PPT Presentation

FITNESS

Time to get F.I.T.T Lenape High School

The F.I.T.T. Principle