'Improve muscular endurance' diaporamas de présentation

MUSCULAR STRENGTH AND MUSCULAR ENDURANCE

MUSCULAR STRENGTH AND MUSCULAR ENDURANCE. MUSCULAR STRENGTH - The ability of the muscles to exert force. E.g. In weight lifting, lifting the heaviest weight you can manage. THERE ARE THREE DIFFERENT TYPES OF STRENGTH:-. 1. STATIC STRENGTH. 2. DYNAMIC STRENGTH. 3. EXPLOSIVE STRENGTH.

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Fitness for Life

Fitness for Life. Unit 4. Chapter 10. Range of Motion vs. Stretching. Range of Motion: The amount of movement you can make at a joint Stretching: Exercises that involve moving beyond your range of motion. Types of Stretches. PNF:

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Muscular Strength and Endurance

Muscular Strength and Endurance. Muscular strength is the ability of a muscle to exert maximum force in a single contraction. Did you know you have more than 600 muscles in your body?

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5 Components of Fitness

5 Components of Fitness. The 5 components of fitness are important for physical health. Maintaining healthy levels of fitness for each component helps a person live a healthy and productive life. 1.Cardiorespiratory Endurance:.

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