'Improve muscular strength' diaporamas de présentation

Chapter Eight Muscular Fitness

Chapter Eight Muscular Fitness. The difference between successful people and others is not a lack of strength, not a lack of knowledge, but rather a lack of will. Vince Lombardi. Objectives. What is the difference between muscular strength and muscular endurance?

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MUSCULAR STRENGTH AND MUSCULAR ENDURANCE

MUSCULAR STRENGTH AND MUSCULAR ENDURANCE. MUSCULAR STRENGTH - The ability of the muscles to exert force. E.g. In weight lifting, lifting the heaviest weight you can manage. THERE ARE THREE DIFFERENT TYPES OF STRENGTH:-. 1. STATIC STRENGTH. 2. DYNAMIC STRENGTH. 3. EXPLOSIVE STRENGTH.

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What is fitness?

What is fitness?. Content Objectives Students will be able to: Identify concepts of fitness Improve knowledge of fitness vocabulary Classify exercise activities according to concepts of fitness. Washington State Fitness EALRs.

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Components of Health Related Exercise / Physical Fitness

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