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The Purpose of Yoga- Getting Rid of Negative Thoughts

Another benefit is seen in the way Structural Integration empowers the yogi to achieve and hold postures (asanas) that were beyond his or her capability prior to our sessions. This happens for several reasons."After our session on Saturday I felt 100x better. I noticed a dramatic improvement in various yoga postures as well. My hamstrings felt amazing; I can almost do a full split Also, my neck and shoulders in Downward Facing Dog, felt phenomenal, I felt like there was no tension or pressure in those muscles and joints. You're a miracle worker" Lauren Egavian

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