'Leg raise' diaporamas de présentation

Thoracic and Lumbar Spine Special Tests and Pathologies

3.37k views • 66 slides

Core stability and low back rehabilitation

Core stability and low back rehabilitation. Supportive texts and readings Stuart McGill, PhD - Professor University of Waterloo - Internationally recognized expert in spine function and injury prevention and rehabilitation Low Back Disorders 2007 (Human Kinetics) Outline Introduction

872 views • 44 slides

SPORT SPECIFIC CONSULTING

SPORT SPECIFIC CONSULTING. Athlete Power Development Presented By: Robert Rose, CSCS August 2009. SPORT SPECIFIC CONSULTING Athlete Power Development.

313 views • 19 slides

Bench Exercises

Bench Exercises. - Student stands square to the bench. - Feet shoulder width apart with knees bent and torso bent forward. - Jump forward onto the bench and land on the balls of the feet. - Step down and repeat. Bench Jump. Beginner. Challenge.

383 views • 12 slides

BODYCOMBAT TM 46 THE WARRIORS WORKOUT

181 views • 5 slides

The Card Game

The Card Game. # of reps = value of the card. Hearts = Explosive Pushups Spades = Burpee/Jumping Jacks Diamonds = Jump Squats Clubs = Single Leg Deadlifts (reps per leg) Jacks = 25 Calf Raises + 10 reps of card suit Queens = 25 Toe Touches + 10 reps of card suit

154 views • 3 slides