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Long rest periods - PowerPoint PPT Presentation

Timing in Strength Training

Timing in Strength Training. Chapter 5. Tihanyi. FT vs. ST Shortening time Force/velocity Power/velocity Max unloaded velocity. Structural Units of Training. Workout=short rest Day Rest:intensity ? Microcycle-1 week Mesocycle-2-6 weeks Macrocycle-1 year (prep, comp, transition)

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434 views • 28 slides

Training Principles and Methods

SECTION 13. Training Principles and Methods. Why do we Train?. Makes the body more efficient Makes the body better able to perform certain tasks Can make the human machine more effective We can run faster, jump higher, and throw further. F.I.T.T. Principle.

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448 views • 26 slides

Grazing and Grazing Management

Grazing and Grazing Management. Positive Impacts. Proper management Reduced erosion Improved water quality Food for wildlife Habitat and cover for wildlife Increased wildlife populations. NRCS photo. NRCS photo. Positive Impacts. Rotational Grazing Stronger, thicker grass stand

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337 views • 12 slides

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Long rest periods - PowerPoint PPT Presentation

Timing in Strength Training

Training Principles and Methods

Grazing and Grazing Management