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Exercise: A Way to Living

Exercise: A Way to Living

Exercise: A Way to Living. Anthony Beutler, M.D. Brian K. Unwin, M.D. Jeff Goodie, Ph.D. Department of Family Medicine Uniformed Services University Bethesda, MD. Overview. Inactivity & obesity related-disease epidemic Understanding Exercise Terminology

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908 views • 78 slides
Cardiopulmonary Training

Cardiopulmonary Training

Cardiopulmonary Training. Fitness 102. Fitness 102. Learning Goals Fitness 102 gives students the knowledge of how to maximize their cardiovascular fitness.

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512 views • 35 slides
Cardio-pulmonary Training

Cardio-pulmonary Training

Cardio-pulmonary Training. Fitness 102. Importance of training the Cardio-pulmonary system. Help reduce blood pressure Strengthens the heart and lungs Pushes cholesterol deposits out of the arteries Helps to maintain joint integrity Can lower your heart rate Helps reduce body fat.

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448 views • 29 slides
Cardio-pulmonary Training

Cardio-pulmonary Training

Cardio-pulmonary Training. Fitness 102. Importance of training the Cardio-pulmonary system. Help reduce blood pressure Strengthens the heart and lungs Pushes cholesterol deposits out of the arteries Helps to maintain joint integrity Can lower your heart rate Helps reduce body fat.

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379 views • 29 slides
Training Principles & Methods

Training Principles & Methods

Training Principles & Methods. To bring about long term or chronic training effects the individual must adhere to certain training principles and methods. Without these principles and methods training effects will be less than optimal.

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224 views • 5 slides

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