100+ Mesocycle PowerPoint (PPT) Presentations, Mesocycle PPTs

Mesocycle - PowerPoint PPT Presentation

ssist Diary

Presents. ssist Diary. @. @ ssist Diary. Highlights. Second major project in the @ ssist suite Planning and tracking for the individual Interact with your trainer or coach Share programme ideas with friends Keep tabs on progress towards goals Add on ToolBoxes to gain the advantage.

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611 views • 42 slides

Specialised Training

Specialised Training. Learning Objectives: To understand how elite athletes use specialised training methods to develop power, flexibility and endurance. To understand the theories behind carbo-loading. To know how training schedules can be broken down to maximise their effect.

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329 views • 23 slides

Designing your training programme

Designing your training programme. Training programmes do not come as a standard package to suit everyone. To be effective they must be designed to suit the individual.

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159 views • 4 slides

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Mesocycle - PowerPoint PPT Presentation

ssist Diary

Specialised Training

Designing your training programme