'Muscular endurance training' diaporamas de présentation

Designing High School & College Level Strength Training Programs

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Introduction to Fitness and Training

Introduction to Fitness and Training. PAF 30F Miss Loek. Weight Training Terminology. Repetition (Reps) one complete execution of an exercise through the full range of motion. the number of reps varies with the training workout. 1-15 reps is required to produce increased strength

1.65k views • 17 slides

Muscular Endurance

Muscular Endurance. Muscular endurance is the ability of muscles to work continuously . To improve your muscular endurance you need to work muscle groups for long intervals at a relatively low level of intensity.

912 views • 11 slides