100+ Partner stretching PowerPoint (PPT) Presentations, Partner stretching PPTs

Partner stretching - PowerPoint PPT Presentation

1. Warmup: Tae Bo

1. Warmup: Tae Bo. Description: The motions of tae kwon do and boxing mixed together at a rapid pace designed to promote fitness. Time intensity: Medium, just to get the blood flowing and some perspiration to occur Rest: None, just some walking on the spot at times. Duration: 10 minutes.

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425 views • 29 slides

Discus Training for the HS Thrower

Discus Training for the HS Thrower. Tim Russell University of South Dakota Track & Field. Dynamic Stretches & Mobility Exercises. Warm-ups that are structured around sport specific movement better prepare for activity while preventing injury

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551 views • 23 slides

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Partner stretching - PowerPoint PPT Presentation

1. Warmup: Tae Bo

Discus Training for the HS Thrower