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What is Sugar Doing to Your Brain? — Benchmark Living

What is Sugar Doing to Your Brain? — Benchmark Living

We all know that getting off the sugar can be very difficult.The “good” sugar is actually needed within the body, particularly within the brain .Sugar withdrawal symptoms include headaches, anxiety, cravings and even chills. For more information you Contact us at 1.416.428.3536 .

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Highly Effective People

Highly Effective People

Benchmark is one of Toronto’s leading fitness authorities, offering fitness and performance health coaching for people of all levels.Win-win is a frame of mind that constantly seeks mutual benefit in all human interactions. For more information you Contact us at 1.416.428.3536 .<br>

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74 views • 5 slides
workout cause to accumulate belly fat

workout cause to accumulate belly fat

Exercise is a wonderful stress-reliever; however, lengthy workouts can definitely crank up your cortisol levels and destruct muscle tissue.For more information you Contact us at 1.416.428.3536 . And you can also visit us at http://blog.benchmarkgroup.ca/blog/2017/11/13/is-your-workout-causing-you-to-accumulate-belly-fat.

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The Organ That Is Suffering The Most From A Poor Diet

The Organ That Is Suffering The Most From A Poor Diet

The food that we eat is broken down into nutrients which are taken by the bloodstream and carried to the brain. These nutrients activate cellular reactions and become the brain fuel.For more information you Contact us at 1.416.428.3536 .

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63 views • 5 slides
Sucralose and artificial sweeteners: Benchmark

Sucralose and artificial sweeteners: Benchmark

People are increasingly consuming artificial sweeteners such as aspartame and sucralose as well as the non-nutritive sweetener stevioside, derived from the stevia plant..For more information you Contact us at 1.416.428.3536 .

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86 views • 5 slides
Is cutting carbs bad for your brain? — Benchmark Living

Is cutting carbs bad for your brain? — Benchmark Living

Nowadays, everyone wants to be gluten-free and start a low-carb, high-fat diet; however, gluten-free products are often processed junk foods with high sugar content, mixed with artificial coloring and unhealthy additives.For more information you Contact us at 1.416.428.3536 .

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58 views • 5 slides
Make peace with food for Mindful eating| Benchmark Living

Make peace with food for Mindful eating| Benchmark Living

Mindful eating can help you be aware of your thoughts, emotions and it is a way to bring more meaning to the daily act of eating..For more information you Contact us at 1.416.428.3536 .

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64 views • 5 slides

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