Perform the Perfect Squat with PT Assistance
Squats are very beneficial, and they are a great workout to add to your daily exercise routine. When people think of squats, they typically think of toning legs and glutes. However, squats can actually benefit many parts of the body in different ways. Strong legs are important for supporting the entire body, and runners can get great results from squats by shedding extra weight and increasing body mobility. Squats can also be performed in order to build muscle or prevent injuries. For more information on how adding squats to your exercise regimen can improve your physical performance, give ProMotion Rehab and Sports Medicine a call today.
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