'Push press' diaporamas de présentation

Photos of Resistance Training Exercises

chapter 14. Photos of Resistance Training Exercises. Photos of Resistance Training Exercises. supplement. Bent-Knee Sit-Up. Abdominal Crunch. Bent-Over Row. Lat Pulldown (Machine). Seated Row (Machine). Low-Pulley Seated Row (Machine). Barbell Biceps Curl. Hammer Curl.

1.1k views • 45 slides

Step Out of the Box: A Non-Traditional Approach To Strength Training

Step Out of the Box: A Non-Traditional Approach To Strength Training. Gary Schofield, Jr. ATC/L, CSCS Director of Sports Performance Quality Sports Training, LLC @ Wellness Performance Institute Head Strength & Speed Coach Greater Atlanta Christian School.

420 views • 18 slides

Human Performance

177 views • 7 slides

Jerk

295 views • 5 slides

JERK PROGRESSION

JERK PROGRESSION. 1. PUSH PRESS 2. POWER PRESS 3. SPLIT JERK 4. CLEAN AND JERK.

200 views • 1 slides