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Shot Put

Shot Put. Darin Schmitz Head Track and Field Coach Neosho County Community College. Two Basic Techniques. Glide Spin Myth: Spin is better the Glide Fact: Even though many of the top shot putters in the world currently use the spin, there are still some who throw just as far with the glide.

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1.48k views • 42 slides

Overhead Throwing Biomechanics

Overhead Throwing Biomechanics. Generally broken down into six phases Involves application of the kinematic link or kinetic chain to maximize the velocity output of a thrown object. Phases. Wind-up Stride Arm Cocking Arm Acceleration Arm Deceleration Follow Through. Wind-Up.

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2.25k views • 30 slides

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Shot Put

Overhead Throwing Biomechanics