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Chapter 4: Preventing Injuries Through Fitness Training http://www.fitness.gov/resources_factsheet.htm

Chapter 4: Preventing Injuries Through Fitness Training http://www.fitness.gov/resources_factsheet.htm. WHO WILL LIVE LONGEST? Why?. 1. 2. 3. 4. Reduce Injury Prepare the Athlete. Warm Up. List all the physiological benefits of a regular exercise program.

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Periodization in Strength and Conditioning Training

Periodization in Strength and Conditioning Training. By: Steve Stovka ., M.Kin , B.P.E/ B.Ed , CSCS Strength and Conditioning Coach. Ideas behind Periodization. Although training will produce positive outcomes, the desirable results can not continue indefinitely.

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279 views • 21 slides

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Repetition maximum - PowerPoint PPT Presentation

Chapter 4: Preventing Injuries Through Fitness Training http://www.fitness.gov/resources_factsheet.htm

Periodization in Strength and Conditioning Training