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Single effort - PowerPoint PPT Presentation

The next step to modernity:

The next step to modernity:

The next step to modernity:. Nationalism. What made a society modern?. Rational thinking inspired by Scientific Revolution Enlightenment Constitutional government that Protects natural rights Maintains stability Supports expansion of business Industrialized economy.

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264 views • 16 slides
Benefits of Strength Training

Benefits of Strength Training

Benefits of Strength Training. Improved physical performance Injury prevention Improved body composition (increases fat-free mass and elevates metabolism) Enhanced self-image Improved muscle and bone health with aging. Muscular Strength. Muscular strength

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797 views • 14 slides
Health-Related Fitness and the FITT Formula

Health-Related Fitness and the FITT Formula

Health-Related Fitness and the FITT Formula. Developing and Maintaining Health-Related Fitness. H.R.F.- Ability of the heart, lungs, muscles and joints to function at optimal capacity. FITT Formula. Frequency - how often a person performs physical activity

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598 views • 11 slides
Muscular Strength and Endurance

Muscular Strength and Endurance

Muscular Strength and Endurance. Three basic principles physical activity. Overload Stimulating the muscle/making it work harder than normal in order to improve fitness Progression The workload must be progressively increased for movement/muscle increase to occur Specificity

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193 views • 7 slides
Big Taxi:Maxi Cab Services

Big Taxi:Maxi Cab Services

Get big taxi ultimately for best travelling. For more information visit:http://www.bigtaxi.sg

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87 views • 7 slides

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