'Slow twitch muscle fibers' diaporamas de présentation

Chapter 4: Preventing Injuries Through Fitness Training

Chapter 4: Preventing Injuries Through Fitness Training. Fitness is critical for performance and injury prevention Improper conditioning is a major cause in sports related injuries Areas of concern: Flexibility Muscular strength, endurance, power Cardiorespiratory endurance

1.52k views • 71 slides

Chapter 12

Chapter 12. Muscles. About this Chapter. Muscle types What muscles do How muscles contract Contraction to locomotion Roles of smooth muscles. Muscles. Contract! Generate motion Generate force Generate heat Support. Muscular System Functions. Body movement (Locomotion)

756 views • 54 slides

Chapter 12

Chapter 12. Muscles. About this Chapter. Muscle types What muscles do How muscles contract Contraction to locomotion Roles of smooth muscles. Muscles. Contract! Generate motion Generate force Generate heat Support. Muscular System Functions. Body movement (Locomotion)

530 views • 51 slides

BODY MECHANICS

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Chapter 7

Chapter 7 . Prehabilitation and Preseason Conditioning. Rehabilitation . The process of restoring function through programmed exercise, to enable return to competition This process occurs after an injury has taken place and a diagnoses has been made by a health care professional.

427 views • 33 slides

Restoring Muscular Strength, Endurance, and Power

Restoring Muscular Strength, Endurance, and Power. Muscle Strength, Power, and Endurance. Muscular strength: ability to generate force against resistance Muscular endurance: repetitive muscular contractions (increase strength = increase endurance

421 views • 25 slides

Performance Training: The essentials of conditioning

Performance Training: The essentials of conditioning. Six Core Categories. Aerobic Capacity Aerobic Power Muscular Endurance Muscular Power Flexibility Agility. Aerobic Capacity. Deals with the functional capacity of the cardiorespiratory system (heart, lungs, blood vessels)

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Bio 10: Intro to Biology Instructor: Paul Nagami Laney College

Real-World Applications of Cell Function. Bio 10: Intro to Biology Instructor: Paul Nagami Laney College. September 25, 2013. Agenda. Administrative Stuff Exercise and Respiration Aerobic and Anaerobic Exercise Respiration vs. Fermentation (Review) Fast and Slow Twitch Muscle

327 views • 19 slides

SPORTS MEDICINE

N. P. SPORTS MEDICINE. N. P. SPORTS MEDICINE. MUSCLES & MUSCLE ACTION. N. P. SPORTS MEDICINE. INTRODUCTION. Humans have over 650 muscles which differ in size according to the jobs they do.

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F.H.S. Freshmen P.E. Fitness Unit #3: Muscular Strength and Endurance

Rev:8-02 SJH. F.H.S. Freshmen P.E. Fitness Unit #3: Muscular Strength and Endurance. What is Muscular Strength?. The ability to apply a force against a resistance. Measured by performing a one rep max. What is Muscular Endurance?.

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Quiz Ch.9 Part III

Quiz Ch.9 Part III. What is fatigue? What is most likely the cause of muscle fatigue? What are the two main types of contractions? (one describes contraction with the muscle changing length, the other the muscle length is constant) What types of muscles are resistant to fatigue?

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Skeletons & Muscles

Skeletons & Muscles. Animal Movement. What are the advantages of being mobile? 1. Find food 2. escape 3. migrate 4. find a mate. sessile stay in one place Ex: barnacles. mobile able to move from place to place. Human endoskeleton. Axial skeleton skull, rib cage, spine.

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How to Build Muscle Quick (Easy Tips to Explode Your Growth)

Bicep Excercises. How to Build Muscle Quick (Easy Tips to Explode Your Growth). By Luke Jillian. It can be frustrating putting in hard work at the gym and not seeing the results you were expecting; especially after several weeks or months of work.

162 views • 8 slides