'Training age' diaporamas de présentation

LTAD 101 Training to Compete - Periodization

469 views • 44 slides

COACHING: Philosophy & Planning

364 views • 35 slides

COACHING: Philosophy & Planning

698 views • 35 slides

Strength & Conditioning for Basketball

Strength & Conditioning for Basketball. Shawn Windle, MA, ATC, CSCS. Key to life?. REPS! How do you get better at free throws? Shoot more free-throws How do you play better man to man? Practice more man to man How do you get stronger? Lift weights. What are you training for?.

568 views • 30 slides

Training Intensity

Training Intensity. Chapter 4. Thorstensson. Measurement Techniques. Intensity Magnitude of resistance Reps per set # of reps at max Density (sets per hour) 1=% of max (1RM) 2=popular for estimation NO MORE THAN 10-12 REPS FOR STRENGTH. Figure 4.1. Different Resistance.

463 views • 24 slides

La Corrida !!

251 views • 7 slides