'Training load' diaporamas de présentation

Overtraining Syndrome

2.96k views • 68 slides

Central Training Plan 2010-11

Central Training Plan 2010-11. PROF. DEOKI NANDAN, MD, FAMS, FIAPSM, FIPHA, FISCD Director (director@nihfw.org, www.nihfw.org). Need for a National Training Plan. HRD is critical for improving performance, efficiency and effectiveness of health systems and delivery of health services

661 views • 56 slides

Resistance training and weight management

Resistance training and weight management. Meizi He, PhD Tim Jones, BSc Kristina Hamilton, BSc , MSc can Lyzz Stauffer, MSc . can. Outline What is resistance training? Why is resistance training important ? How to perform resistance training ?. What is resistance training?.

377 views • 20 slides

Anaerobic Energy Systems

Anaerobic Energy Systems. Learning Objectives: To understand how the two anaerobic energy systems work. To understand lactate threshold and its effect on performance. To know which energy system is predominant in various sports. Anaerobic Energy Systems.

687 views • 19 slides

Performance modelling and tapering

291 views • 18 slides

Exercise Technique Fundamentals

Exercise Technique Fundamentals. Exercises that are performed and spoted correctly promote injury free results and do so in a more time efficient manner. Hand Grips. Most free weight and machine exercises involve some sort of hand grip on a bar, dumbbell, or handle 4 Common Grips

173 views • 17 slides

Autonomic nervous system activity and Performance in competitive swimming

273 views • 16 slides

Autonomic nervous system activity and Performance in competitive swimming

162 views • 16 slides

Chapter 10 Developing Muscular Fitness

Chapter 10 Developing Muscular Fitness. Lesson 1 Beginning a Resistance-Training Program. Short-Term & Long-Term Goals Setting Your Goals Set reasonable goals Establish short & long term goals Identify a variety of short term goals Keep written records Revise goals Think positively.

322 views • 15 slides

661 views • 12 slides

A Review on Respiratory Muscle Training Devices

The respiratory muscles are unique amongst the skeletal muscles, since they must work without sustained rest throughout life. However, conditions, such as respiratory diseases, neurological lesions, electrolyte disturbances, blood gas abnormalities, intense weight loss, and cardiac decompensation, may affect these muscles.

74 views • 7 slides

RELATIONSHIPS BETWEEN SESSION-RPE, GPS MOVEMENT CHARACTERISTICS, AND HEART RATE DURING TRAINING AMONG ELITE YOUTH SOCCER PLAYERS Kevin Lamb 1 & Gregory Doncaster 1,2 1 Department of Sport and Exercise Sciences, University of Chester, UK, & 2 Stoke City FC, UK. Results.

124 views • 1 slides