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Tuck jump - PowerPoint PPT Presentation

Plyometric Training and its Role in ACL Prevention in Adolescents

Plyometric Training and its Role in ACL Prevention in Adolescents

Plyometric Training and its Role in ACL Prevention in Adolescents. Julie Nellis, PT, MPT, CSCS Keith May, PT, DPT, SCS, ATC, CSCS. Objectives. Recognize the mechanisms and economic impact of ACL injuries Understand the current research as it relates to ACL injuries

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570 views • 34 slides
Training to Prevent Risk-of-Injury for Soccer Officials

Training to Prevent Risk-of-Injury for Soccer Officials

Training to Prevent Risk-of-Injury for Soccer Officials. Who is at Risk?. Typically these are individuals who cram all of their physical activity into 1-2 months of the year, 3-7 days a week. At one time active in sports, but now work full time and save little time for exercise.

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430 views • 30 slides
Designing a Workout

Designing a Workout

Designing a Workout Semper Fit Health and Fitness Overview Circuit Training Exercise Choices Considerations for Designing a workout Group Practical Circuit Training A type of interval training that may combine any one or all of the following strength, plyometric, and endurance exercises.

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752 views • 27 slides
Stunts and Tumbling

Stunts and Tumbling

Stunts and Tumbling. Spin. 180 Degree Jump. Tuck Jump. Straddle Jump. Split Jump. Leap. Forward Roll. Forward Roll on an Incline Mat. Backward Roll. Backwards Roll on an Incline Mat. Cartwheel . Cartwheel. Tripod. Headstand. Handstand. Round off on an Incline Mat.

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874 views • 18 slides
CHEERLEADING

CHEERLEADING

CHEERLEADING. By : Sophia Koosha. STUNTS. Stunts are something when you hold some one up. . base. A base is some one who holds some one else up. flyer. A flyer is a person who is being held up. A back spot is some one who spots the flyer. . Back spot. Front spot.

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423 views • 11 slides
Alternate leg bound a

Alternate leg bound a

Alternate leg bound a. Angle hop a. Incline bound. Decline bound. Depth jump. Depth jump leap. Box jump. Double leg box bound. Icremental vertical. Lateral bound. Double leg speed hop. Plyometric. Dumbbell arm swing. Horizantal swing. B ox skiip. Knee tuck jump toss.

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332 views • 7 slides
Gymnastic

Gymnastic

Gymnastic. Leap. Split leap. Vertical Jump. Straddle jump. Split jump. Wolf jump. Another jumps are tuck jump, rocket jump and jump turn. . Run. Kick . Step kick. Dodge. There is also turns and kick overs. Twist vault. Front walk over. Back walk over.

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393 views • 6 slides

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