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Type ii muscle fibers - PowerPoint PPT Presentation

Endocrine Responses and Adaptations to Strength Training

Endocrine Responses and Adaptations to Strength Training. Shin-Shan Lu, Ph.D. Dept. Exercise Health Science National Taiwan University of Physical Education and Sport. Hormones. Hormones are chemical messengers that are synthesized, stored in, and released into the blood

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Endocrine Responses and Adaptations to Strength Training