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Aerobic and Strength Exercises for a Healthy Life: How to use simple exercise equipment

Aerobic and Strength Exercises for a Healthy Life: How to use simple exercise equipment. Heart Rate Targets. Jumping Rope. Dumbbell Exercises . Resistance Bands . -Find age and exercise intensity level - Target goal of beats/10sec. i n box .

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Aerobic and Strength Exercises for a Healthy Life: How to use simple exercise equipment