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Managing Stress

Managing Stress. What does it feel like?. Body clues: What do you feel when you are stressed?. Thoughts: What do you think when you are stressed?. “It’s too hard”/ “It’s too much.” “I can’t do it” “They don’t understand what this is like for me.”.

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Managing Stress

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  1. Managing Stress

  2. What does it feel like?

  3. Body clues: What do you feel when you are stressed?

  4. Thoughts: What do you think when you are stressed? “It’s too hard”/ “It’s too much.” “I can’t do it” “They don’t understand what this is like for me.”

  5. Behaviours:What do you do when you are stressed? Avoid Think about that uncomfortable feeling you have hanging in the back of your mind when you are avoiding doing something. Once it is done you don’t need to worry about it anymore.

  6. Strategies • Break down the task and prioritise • Combat your body’s stress response by activating your parasympathetic nervous system: • Breath • Focus/ mindfulness • Maintain balance (sleep, eat, laugh, study).

  7. Break down the task and prioritise Write a list of what you need to do on post it notes. Shuffle the notes around into the order of what is most important. Stack the notes. Break the first ‘task’ into three steps. Do the first step…

  8. Triangle breath (444)

  9. 3 hear , 3 feel 3 see

  10. Apps to help relax/ focus Smiling Mind Music Escape

  11. Balance Handouts Plan, prioritise and change your perspective to avoid getting stressed Be aware of your stress triggers. At point of need use relaxation strategies.

  12. Further support https://headspace.org.au/ https://www.youthbeyondblue.com https://kidshelpline.com.au/teens/ Come and talk to the School Psychs(Shannon and Sarah)

  13. Questions?

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