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Silent Meditation & Its Benefit

Silent Meditation helps you to attain peace of mind and to find all the answers you wish to know.<br>Join Amayaan Nepal Retreats by Visiting https://www.amayaan.com/retreats/nepal

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Silent Meditation & Its Benefit

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  1. All about silent meditation retreat PREPARED BY AMAYAAN WELLNESS

  2. Who am I? • Why do I have xyz problems? • Why can’t I complete any tasks I started? • Why don’t I sleep properly?

  3. Oh God, this stress is killing me! When you start feeling all this, you know it is the time to disconnect from your stressful life and connect with yourself. This is what silent meditation retreat is all about. When you spend few days surrounded by silence and nature, instead of noise and stress, you tend to have insights and unblock all your emotions. It helps you to attain peace of mind and to find all the answers you wish to know.

  4. A silent meditation retreat has sessions of meditations, silent meals, poetry, methods of introspection, breathing techniques, yoga, and many more activities to connect you to your spiritual heart.

  5. Benefits of silent meditation retreat

  6. ·         People generally find it very difficult to sit and meditate in the same position without saying a word. With a silent meditation retreat, you can learn to struggle with this challenge to achieve patience. Patience and concentration then becomes a part of your personality. YOUR FAVE THINGS O DO

  7. During a silent meditation retreat, you also practice eating your meals in silence. This is when you concentrate better on your chewing, mindful eating and eating in the correct amount.

  8. ·         Staying quiet for a long time helps your mind and body speak to you because your active brain is silenced. It enables you to gain clarity in life and communicate with your inner self. A silent meditation retreat is the best way to rest your vocal cords and your ears, which you cannot do in the noisy the city life.

  9. ·         Silent meditation retreats are generally located in the most beautiful spots of lush green and serene beauty. Such surroundings create optimism in your perspective and helps you to lead a healthy life.

  10. Want to increase your capacity to learn? Meditate! JOIN AMAYAAN YOGA & MEDITATION RETREAT IN THAILAND 2020 Visit https://www.amayaan.com/retreats/thailand

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