Shaolin Martial Arts – The Key To Healthy Living And Self-Defense

1. Blog: Shaolintemplemi.org SHAOLIN MARTIAL ARTS – THE KEY TO HEALTHY LIVING AND SELF- DEFENSE One of the major concerns that people have, especially with regard to women, is about their security. Keeping in mind the hike in the number of assaults and rapes that occur both locally and nationally, it has become imperative for women to take self-defense classes. At such a time Detroit Kung Fu can be the perfect answer for women. Unknown to many Americans, China has a long tradition of accomplished female martial arts masters. The Michigan Shaolin Wugong Temple is offering courses for martial arts in Detroit and it is open to everyone, children as well as adults, regardless of your age or skill level. People who are interested to join will be able to learn authentic Chinese mixed martial arts which will include dynamic drills to hone their reflexes, agility and aerobic techniques. The art form taught at the Michigan Shaolin Wugong Temple by Boris Layupan is called Yuejiaquan. It emphasizes skill and mobility over brute force. Martial arts should not be seen simply as defensive training. It is a tradition that has been passed down to generations and trains the body as well as the mind. This is the reason why meditation is as big a part of authentic Shaolin martial arts training as grappling, kicks and punches. The Detroit martial arts taught at the Michigan Shaolin Wugong Temple focuses on all these aspects since the principles of Yuejiquan have evolved from the classic Shaolin traditions that were founded by Bodhidharma, or Damo, in the 6th century. Madison Heights Shaolin Kung Fu trains students in meditation as the primary method to energize the body and mind. Women can now feel safe knowing that they are more than capable to protect and defend themselves and live happier, less stressful lives.