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Building Your Sources of Strength

Building Your Sources of Strength. Tana Nash Executive Director. “A Well Rounded Individual”. Why do we use that term?. Sources of Strength Wheel. Medical Access. Medications Walk in clinics Walk in Counselling Distress/crisis lines Alternative medicines Specialized help.

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Building Your Sources of Strength

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  1. Building Your Sources of Strength Tana Nash Executive Director

  2. “A Well Rounded Individual” • Why do we use that term?

  3. Sources of Strength Wheel

  4. Medical Access • Medications • Walk in clinics • Walk in Counselling • Distress/crisis lines • Alternative medicines • Specialized help

  5. Mental Health • Exercise • Sleep • Eating well • Balance • Setting clear and consistent boundaries • Healthy conflict resolution skills • Problem solving skills

  6. Family Support • What does family look like to you? • What do they give you? • Unconditional love • Nonjudgmental listening • A place where you can feel valued and supported

  7. Positive Friends • What is the significance of ‘positive?’ • What does a positive friend do for you? • Your ability to form positive relationships • Opportunities for meaningful participation

  8. Mentors • Who can they be? • Why can they be important in your life?

  9. Healthy activities • Sports • Reading • Being with friends • Humour/laughing • Art, music • Walking a dog • Relaxing

  10. Generosity • What does it mean? • How does it make you feel? • What can you do?

  11. Spirituality • What does spirituality mean to you? • How do you feel connected to something larger?

  12. Bringing it full circleSourcesofStrength.org

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