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Correct use of computer posture

Correct use of computer posture . and . healthy lifestyle . bring. future. Malaysia to the. N. owadays , In this modern world context, we have become dependent towards technology.

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Correct use of computer posture

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  1. Correct use of computer posture and healthy lifestyle bring future Malaysia to the

  2. N owadays, In this modern world context, we have become dependent towards technology. The greatest invention of all time, computers, has become so important in our daily life that it is inseparable for us …Especially in this quick-paced society, computer does bring convenience to us

  3. Many Malaysians spend ENDLESS HOURS sitting in front of their computers. Many health problems and mood swings had occur due to incorrect postures of using computer and Laziness attitude of the users

  4. Top 10 killer Diseases • Heart diseases • Cancer • Stroke • Chronic lower respiratory diseases • Accidents • Diabetes • Alzheimer's disease • Influenza and pneumonia • Kidney disease • Septicemia (blood infection) Source: http://www.sigmapharma.net/HG_TopDiseases/index.htm

  5. is the leading cause of death in the United States and is a major cause of disability. narrowing or blockage of the coronary arteries, the blood vessels that supply blood to the heart itself. This is called coronary artery disease and happens slowly over time. It’s the major reason people have heart attacks.

  6. Risk and Factor of CORONARY ARTERY DISEASE Smoking High blood pressure Being overweight and not exercising

  7. Symptoms of Coronary Artery Disease • Angina • Chest pain • Shortness of breath • Palpitations • A faster heartbeat • Weakness or dizziness • Nausea or vomiting • Sweating Shortness of Breath Chest pain Sweating Source: http://my.clevelandclinic.org/heart/disorders/cad/cadsymptoms.aspx

  8. LINIC MALAYSIA was established on 16th September 2010 to provide basic medical services for illnesses and injuries to provide fast and cheap treatment for the poor citizen Malaysia citizens are charged RM1 for treatment and medication. Non-citizens are charged RM15

  9. 50 Branches of Malaysia Clinics in Malaysia

  10. Did you have a good posture of using computer and healthy lifestyle

  11. "Lifestyle and prevention are always the better strategy to keep away from the disease.”

  12. Prevention Eat a healthy diet Keep our weight in check Exercise Don't smoke

  13. FOOD PYRAMID

  14. Nowadays Malaysia's technology advance, Many people spends more time for using the computer to surf internet or do works.

  15. Bad postures will lead the resulting of health problems. Such as eye strain, electromagnetic radiation, Obesity, muscle and joint problems, Carpal Tunnel syndrome, overuse injuries of the hand. Thus, good and correct postures is important to the computer users and to avoid the health problems.

  16. Posture, Environment and Ergonomic Tools that we should concern Keyboard Placement Screen Placement Posture and Environment during Keyboarding Use Work Surface Height Desktop Layout Lighting for Visual Display Units (VDUs) Glare and Reflection Chair Document Holder Using a Mouse Keyboard Equipment and Radiation

  17. The following images is to identify the right and wrong postures during using the computer

  18. Keep your back straight Don’t slouch.

  19. Keep your shoulders back and relaxed. Don’t hunch your shoulders

  20. Let your feet sit flat on the floor Don’t tuck your feet under your chair.

  21. Stretch often. Take a break at least every hour. • Don’t stay in the same position for long hours.

  22. Use your PC in brightly lit areas. Avoid using your PC in low light conditions.

  23. Use document holder to hold document when typing. Avoid tucking your chin and looking down at the desk, sparing you neck and eye strain

  24. Don’t let your wrist rest below the keyboard or mouse Use a wrist rest

  25. Use an ergonomic and adjustable chair Avoid uncomfortable and nonadjustable chair

  26. Dear all the Malaysians, Let us keep the right postures when using computer . So that, we can avoid the health problems. Let’s we use the Healthy body and harmony mind to contribute our country.

  27. Free Background Music “Positive Feedback" downloaded from: http://www.templateswise.com/Free_Music_Loops/ Images downloaded from: https://www.google.com.my Animation Images created using: Photo Scape Software

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