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Obesity: What is it & What causes it

Are you overweight or obese? Although the terms “overweight” and “obese” are similar, the difference between the two arises with Body Mass Index (BMI).

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Obesity: What is it & What causes it

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  1. Are you Overweight & Obese? Combat obesity and embark on a healthy lifestyle! The terms “overweight” and “obesity” refer to body weight that is greater than what is considered normal or healthy for a certain height.  www.zoylo.com

  2. WHAT IS OBESITY? The accumulation of excess calories around the body organs is called Obesity. In other terms, when your body Body Mass Index (BMI) is more than 25, you fall under the obese category. FACTORS CAUSING OBESITY •Regular consumption of foods rich in fats, cholesterol, and processed foods •Genetics •Sedentary lifestyle •Hormonal problems •Hitting the bed post-midnight and waking up very late.

  3. WARNING SIGNS OF OBESITY • Excessive sweating • Fatigue • Unable to make quick movements • Snoring • Difficulty in breathing • Pain in the joints

  4. RISKS ASSOCIATED WITH OBESITY There are several diseases that tag along with obesity. Few of the diseases are: • High cholesterol • Heart related diseases • High blood pressure • Sleep apnea • Diabetes • Gallbladder diseases

  5. PREVENTIVE MEASURES FOR OBESITY 1. Be Physically active Exercise for at least 5 days a week. Indulge in sports, gym, and outdoor activities. 2. Consume low-calorie food Make healthy food choices and choose whole foods, fruits, and vegetables. 3. Setup a bedtime routine Altered sleep habits have a great impact on metabolism. So, sleep and wake up daily at regular timings.

  6. TREATMENT FOR OBESITY Based on your health conditions, your doctor may suggest, • Dietary changes • Alteration in lifestyle • Medicines or surgical intervention, if needed When you are on medication, maintain consistency & don’t skip the medicines for better results. For continued usage, you may buy medicines online and get medicine delivery at doorstep.

  7. ZOYLO… Generating Awareness on Obesity https://www.healthline.com/health/obesity

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