Working On A Computer Every Day Made Easy – Follow These Steps!

2. Human lives have been limited to electronic devices and appliances, especially laptops and mobile phones. More and more people are opting for desk jobs, sitting in front of a computer screen for 8-10 hours. The new generation prefers watching movies on their laptops, online shopping on their tablets, and video call their friends on mobile phones. Computers have indeed changed the way of living by increasing human productivity, efficiency, and connectivity. But, with this advancement comes the threat to your health, especially to the most sensitive human organ – your eyes. Excess hours spent in front of computer screens cause itchy, red, and irritation in your eyes, which are the initial symptoms of vision loss and eye conditions. Vision loss can severely impact your lifestyle and reduce your career productivity ratio. So, how to enhance your eyesight and prevent vision loss? Keep reading to find out the best ways to care for your eyes.

3. Before we proceed, if you are experiencing any such symptoms like itchiness, redness, swollen, loss of vision, or double vision, immediately contact the best Eye hospital in Santacruz. Samarth Eye Care work continuously to help people preserve their healthy eyesight for a lifetime. Tips for preserving eyesight Regular eye check-ups: Experts suggest people to at least sign up for an eye check-up once in a year. This way, your doctor can detect any vision complication on its initial stage and address it with effective treatment. Not to forget mentioning that initial vision loss can get correction with a few exercises and eye drops.

4. The 20-20-20 Rule It is a small exercise which you can practice at your workplace and anywhere with a computer. Look away from the computer every 20 minutes. Focus on an object that is around 20 feet away from you, and gaze on the object for 20 seconds. This simple exercise will help you relieve digital eye strain and relax them. Avoid working in dim light Many people doing corporate jobs prefer working in dim light, as it allows them to better concentrate on their work. However, this act can severely damage their eyesight in the long run. Similarly, working in bright and harsh light can cause eye strain. The light should be well adjusted for smooth sight. Consider placing a small lamp on your table or an overhead light so that the brightness of your computer screen is not the single source of light in your room.

5. Adjust the glare Glare can come from anywhere – the walls, surface, and even the reflection of your computer screen. Choosing an anti-glare eyeglass and wearing them while working on your computer, relieves the strain, as it minimizes the amount of light reflected from various source of your workplace. Display settings Not everyone pays attention to the brightness of their computer screen while working. If the light emitted from your computer screen is the only source of light for you, it’s obvious the brightness will be at its maximum. However, you can change the font size of your computer display screen to read and write without pressurizing your eye muscles. Keep the background font in black and white as it provides an ideal contrast that your eyes can handle for a more extended period.

6. Eyecare aids There are specially designed Eyecare glasses for people working on the computer for prolonged hours. It provides comfort and reduces strain from your eyes. If you are someone already using contact lenses, choose eyeglasses while working on the computer. The contact lenses become dry due to prolonged usage and can cause discomfort if worn for long hours. At Samarth Eye clinic in Santacruz, we aim to preserve, treat, and cure the vision of every patient complaining poor eyesight or loss of sight. To learn more about our treatments and procedures, visit our website or book an appointment with our leading eye surgeons in Mumbai. For More Details Visit https://samartheyecare.com/