READ [PDF] The Autoimmune Keto Cookbook: Heal Your Body with Delicious AIP-Compl

2. The 30-Minute Low Cholesterol Cookbook: 125 Satisfying Recipes for a Healthy Lifestyle

4. Description SAMPLE RECIPE Almond Strawberry Parfaits VEGETARIAN, GLUTEN-FREE // SERVES 4 // PREP TIME 15 minutes // COOK TIME 5 minutes A great make-ahead dessert, this creamy parfait treat is loaded with fiber and vitamin C, even though it’s sweet. Low-fat ricotta and delightfully creamy Greek yogurt add vitamin D, which can help increase HDL cholesterol levels. INSTRUCTIONS 1. In a small saucepan on the stovetop or in a glass bowl in the toaster oven, toast the almonds over low heat until they are golden. Transfer to a plate and set aside. 2. In a small bowl, combine the ricotta, yogurt, powdered sugar, vanilla, and a pinch of salt. 3. In a medium bowl, combine the sliced strawberries, jam, and balsamic vinegar, and mix gently. 4. Make the parfaits by layering the ricotta mixture and the strawberry mixture into 4 parfait or wine glasses. 5. Top each glass with the toasted almonds, and serve. You can make this recipe ahead of time and chill it up to 3 hours. Per serving Calories 158 Fat 6g Saturated fat 2g Monounsaturated fat 3g Carbs 20g Sodium 62mg Dietary fiber 2g Protein g Cholesterol 11mg Vitamin A 3% DV Vitamin C 83% DV Sugar 16g INGREDIENTS 1/4 cup sliced almonds 1/2 cup low-fat ricotta cheese 1/2 cup plain nonfat Greek yogurt 3 tablespoons powdered sugar 1/2 teaspoon vanilla 2 cups sliced strawberries 2 tablespoons strawberry jam 1 tablespoon balsamic vinegar

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