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Weight Off Workshops: Practical Support for Lifestyle Change

Discover how our Weight Off Workshops (WOW) and Wellbeing MOTs can support behavior change through motivational interviewing and follow-up. Access pre-diabetes courses, workplace health coaches, and GP outreach for a well-balanced lifestyle. Evaluate your progress with measurements including weight, height, BMI, body fat %, physical activity levels, hydration, and alcohol intake. Contact our Wellbeing Officer for more information.

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Weight Off Workshops: Practical Support for Lifestyle Change

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  1. Lifestyle Behaviour Change • Motivational Interviewing • Practical Support • Follow Up How we support change

  2. Our Services Weight off workshops (WOW) Access to the wellbeing service Section two Workplace health Wellbeing coaches Pre-diabetes courses Wellbeing MOT’s GP outreach Wellbalanced

  3. Workplace Health Offer • Free Staff Wellbeing MOT • An opportunity to find out and talk about; • Weight, Height & BMI • Body fat % • Physical activity levels • Hydration • Alcohol intake

  4. Feedback • Evaluation numbers 1 month after intervention 25% contact rate. • A total of 95% clients contacted from March 2018 to March 2019 are continuing to improve or maintain health changes Workplace Health Video

  5. How To Book • Contact the Wellbeing Officer on 01444 477047 • Email nick.hurley@midsussex.gov.uk

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