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5 :10 AM-LOCKER ROOM OPENS 5 :25 AM LINE UP IN THE GYM 5 :30 AM 1 LAP; TEAM STRETCH

MON-FRI 5:30-7:00 AM WEEK 1-3 AFTER WHICH AM PRACTICE MAY OCCUR 1-2 TIMES A WEEK . 5 :10 AM-LOCKER ROOM OPENS 5 :25 AM LINE UP IN THE GYM 5 :30 AM 1 LAP; TEAM STRETCH 5 :40 AM TEAM PRAYER/ANNOUNCEMENTS 5 :45 AM LINE DRILLS 5 :55 AM WATER BREAK

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5 :10 AM-LOCKER ROOM OPENS 5 :25 AM LINE UP IN THE GYM 5 :30 AM 1 LAP; TEAM STRETCH

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  1. MON-FRI 5:30-7:00 AM WEEK 1-3 AFTER WHICH AM PRACTICE MAYOCCUR 1-2 TIMESA WEEK • 5:10 AM-LOCKER ROOM OPENS • 5:25 AM LINE UP IN THE GYM • 5:30 AM1 LAP; TEAM STRETCH • 5:40 AM TEAM PRAYER/ANNOUNCEMENTS • 5:45 AM LINE DRILLS • 5:55 AM WATER BREAK • 6:00 AM DEFENSIVE DRILLS • 6:20 AM STICK SKILL DRILLS • 6:35 AM MAN-MAN DRILLS • 6:50 AM CONDITIONING • 7:OO AM TEAM HUDDLE • 7:05 AM LEAVE GYM

  2. DAILY PRACTICE SCHEDULEMON-FRI AFTERNOONS 3:30-LOCKER ROOM OPENS 3:55 LINE UP TO GO ONTO FIELD 4:00 2 LAPS; TEAM STRETCH 4:20 TEAM PRAYER/ANNOUNCEMENTS 4:25 LINE DRILLS 4:40 SHOOTING DRILLS/ GOALIE WARM-UP/FAN DRILL 5:00 WATER BREAK 5:05 SKILL DRILLS (OFFENSE/DEFENSE) 5:20 TEAM 5:45 PERFECT PLAY/ 1 MINUTE DRILL 5:50 /5:55 – CONDITIONING 6:OO TEAM HUDDLE 6:05 OFF THE FIELD

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