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How to Practice Chair Yoga With SpinaliS Basic Series Chairs

Get your SpinaliS Canada Basic Series chair at<br>http://www.spinalis-chairs.ca/spinalis-chairs/basic/<br><br>Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. It is in the process of being recognized formally as a type of yoga distinct from other types, such as Iyengar Yoga or Ashtanga yoga. Often the poses, or Asanas, are often adaptations of Hatha yoga poses.<br><br>Frequently the chair yoga student is unable to participate in a traditional yoga class due to the effects of aging or disabilities. However, Chair yoga is a great practise for everyone, as it deepens flexibility and strengthens personal body awareness. Chair yoga classes are sometimes made available at senior fitness centers, retirement facilities, and adult daycare centers.<br><br>Chair yoga is usually taught as a way to achieve physical and mental fitness, not as a way of life, as are most other yoga classes in the Western world.<br><br>Most people in chair yoga classes have health issues, and many are there because a health care professional that knows about their problems recommended it. A good chair yoga teacher will ask about, and be aware of any limitations the student might have. Chair yoga has helped people with the symptoms of many health issues including: hypertension (high blood pressure), anxiety, chronic fatigue syndrome, arthritis, vertigo (medical), multiple sclerosis, Osteoporosis, Osteopenia, carpal tunnel syndrome, clinical depression, and chronic pain.<br><br>SpinaliS is a unique chair for healthy back and great posture<br>A unique movable seat on a spring ensures the mobility of the pelvis, strengthening abdominal and back muscles, keeping the spine in its correct position while preventing irreversible changes to the spine and so eliminating back pain. SpinaliS is the healthiest way to sit all-day long.<br><br>SpinaliS chairs loosen stiff neck<br>The moving seat “forces” you to straighten your back, have a correct head position and pull your shoulders back, reducing stress on the trapezoid muscles and loosening the stiff cervical spine. The constant movement of the seat eliminates any possible blockage, thus relaxing a stiff neck.<br><br>SpinaliS chairs straighten round backs<br>The movement of the seat straightens the back in the thoracic kyphosis area, restoring the physiological shape of the spine into its natural position (the natural curve of the spine in the shape of the letter “S”). Eliminating a round back also lessens pressure to organs in the chest, especially the lungs and stomach, which leads to improved breathing and digestion.<br><br>SpinaliS chairs activate weak muscles of the back and abdomen<br>The movable seat allows for body movement in all directions, so you are not forced to sit still – SpinaliS chairs encourage the involvement of all torso muscles, which leads to the strengthening of the back and abdominal muscles.<br><br>SpinaliS chairs reinforce deep stabilizing muscles<br>The stabilization of deep spinal muscles is all about strengthening muscles that stabilize the spine during all movements that we make. Deep stabilization plays an important role in protecting our spine against various loads and stress. Taking care of your spine requires constant exercising of deep stabilizing muscles, which in the sitting position is possible only on a Swiss ball or on a healthy SpinaliS chair.<br><br>SpinaliS chairs remove pain in the lower back<br>The movable seat of SpinaliS chairs swings forward while you lean over your desk, thereby allowing the spine to bend forward resuming lumbar lordosis at all times. Lumbar lordosis is important for optimal placement of the lumbar vertebrae as they are wedge-shaped (higher in the front, lower in the back). With the correct hip position there is a substantial reduction of pressure on the vertebrae and intervertebral discs, which allows for effective pain relief. In addition, the movable seat also reduces stress in the lower beck, unlike in the case of chairs with fixed seats, which can make sitting quite painful.<br><br>SpinaliS Canada<br>ph: 1 778 989 0637<br>http://www.spinalis.ca<br>Unique Chairs for Healthy Back and Great Posture - FREE SHIPPING in Canada

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How to Practice Chair Yoga With SpinaliS Basic Series Chairs

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  1. SPINALIS CANADAChair Yoga www.spinalis.ca

  2. SPINALIS CANADA How to Practice Chair Yoga with SpinaliS Basic Series Chairs Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. It is in the process of being recognized formally as a type of yoga distinct from other types, such as Iyengar Yoga or Ashtanga yoga. Often the poses, or Asanas, are often adaptations of Hatha yoga poses.Get your SpinaliS Canada Basic Series chair athttp://www.spinalis-chairs.ca/spinalis-chairs/basic/ www.spinalis.ca

  3. SPINALIS CANADA How to Practice Chair Yoga with SpinaliS Basic Series Chairs Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. It is in the process of being recognized formally as a type of yoga distinct from other types, such as Iyengar Yoga or Ashtanga yoga. Often the poses, or Asanas, are often adaptations of Hatha yoga poses.Get your SpinaliS Canada Basic Series chair athttp://www.spinalis-chairs.ca/spinalis-chairs/basic/ www.spinalis.ca

  4. SPINALIS CANADA How to Practice Chair Yoga with SpinaliS Basic Series Chairs Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. It is in the process of being recognized formally as a type of yoga distinct from other types, such as Iyengar Yoga or Ashtanga yoga. Often the poses, or Asanas, are often adaptations of Hatha yoga poses.Get your SpinaliS Canada Basic Series chair athttp://www.spinalis-chairs.ca/spinalis-chairs/basic/ www.spinalis.ca

  5. SPINALIS CANADA How to Practice Chair Yoga with SpinaliS Basic Series Chairs Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. It is in the process of being recognized formally as a type of yoga distinct from other types, such as Iyengar Yoga or Ashtanga yoga. Often the poses, or Asanas, are often adaptations of Hatha yoga poses.Get your SpinaliS Canada Basic Series chair athttp://www.spinalis-chairs.ca/spinalis-chairs/basic/ www.spinalis.ca

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