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Natural Home Remedies for Knee Pain

If you have mild to moderate knee pain, you can often treat it at home. Here are some Natural Home Remedies for Knee Pain that help you to get rid of your pain. Otherwise, to know about the most effective knee pain solution, book an appointment at Spinalogy Clinic in Pune. Spinalogy is well-known for non-surgical treatment for all orthopedic pains.

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Natural Home Remedies for Knee Pain

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  1. N a t u r a l H o m e R e m e d i e s f o r K n e e P a i n TRY RICE FOR STRAINS AND SPRAINS Rest, Ice, CompressionandElevation. Wrapyourkneewithacompression bandagetopreventswelling TAI CHI Taichicanhelpreducepainand increaserangeofmotion. Italso involvesdeepbreathingand relaxation. Theseaspectsmayalso helpreducestressandhelpyou managechronicpain. EXERCISE Dailyexercisecanhelpyoukeep yourmusclesstrongandmaintain mobility. Restingthelegorlimiting movementmayhelpyouavoid pain, butitcanalsostiffenthe jointandslowrecovery. WEIGHT MANAGEMENT Overweightandobesitycanput additionalpressureonyour kneejoints. Accordingtothe ArthritisFoundation, an additional10poundsofweight canaddbetween15and50 poundsofpressuretoajoint. HEAT AND COLD THERAPY Aheatingpadcanhelprelievepain whilerestingyourknee. Cold treatmentcanhelpreduce inflammation. HERBAL OINTMENT Cinnamon, ginger, masticand sesameoilareaseffectiveasover- the-counterarthritiscreams containingsalicylate, atopical pain-relieftreatment. WILLOW BARK GINGER EXTRACT Peoplesometimesusewillowbark extractforjointpain, asitmay helprelievepainand inflammation. Gingerisavailableinmanyforms, including: supplements gingertea, eitherpremadeor homemadefromgingerroot groundspiceorgingerrootfor addingflavortodishes Stay Healthy! Stay Healthy! Stay Healthy! ToknowmoreabouttheEffectiveKneePainSolution Bookanappointment: www.spinalogyclinic.com KneePainSolution

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