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Sports Optimum Health & Fitness

At Sports Optimum in South Yarra, Clinical Pilates is used as a type exercise therapy that rehabilitates physical injuries by increasing strength, flexibility, mobility and stability of the muscles, tendons, ligaments and joints. Muscles and joints are assessed through special muscular andorthopaedictests before the session to determine appropriate treatment strategies during actual consultation. A thorough initial consultation, checking history and taking into account all the facts, including – personal and observational assessment is completed.<br><br>For More Details Visit us<br>https://www.artificialgrassdirect.co.uk<br><br>

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Sports Optimum Health & Fitness

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  1. Sports Optimum Health & Fitness At Sports Optimum in South Yarra, Clinical Pilates is used as a type exercise therapy that rehabilitates physical injuries by increasing strength, flexibility, mobility and stability of the muscles, tendons, ligaments and joints. Muscles and joints are assessed through special muscular andorthopaedictests before the session to determine appropriate treatment strategies during actual consultation. A thorough initial consultation, checking history and taking into account all the facts, including – personal and observational assessment is completed. Clinical Pilates instructors at Sports Optimum in South Yarra need specialist knowledge in structure (anatomy), function (physiology), and be able to analyse how the human body moves (kinesiology) to be capable of understanding and knowing what and why a body is producing pain in a certain area. Then once that is understood a plan can be written and shown to the client to help reduce their pain. Clinical Pilates provides great outcomes as it strengthens the weaknesses and mobilises the restrictions. It works on activating the smaller stabilising muscles around the joints. At the same time aligns musclesand bones into a more functional pain free posture. Pain free movement is the end goal. This can’t be achieved if you don’t have a good understanding of the human body.

  2. At Sports Optimum in South Yarra a very specialised and personalised clinical pilates service is used as each individual is different and has their own unique posture type, pain patterns and injuries. Sports Optimum’s clinical pilates looks deep into the analysis of movement and treats causes not symptoms. Are you struggling physically to overcome injury or pain? Do you have poor posture and want to improve your alignment; or do you just move poorly and want to improve your movement. Whatever the reason, why not talk to Sports Optimum in South Yarra about clinical pilates and see how we can help.

  3. Address Sports Optimum Health & Fitness Suite 9, 320 Toorak Rd South Yarra Victoria 3141 6139827 1171 0413 179 737 Enquiries@Sportsoptimum.Com.Au http://www.sportsoptimum.com.au/

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